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the mixed method

an instructor training
program that nods to
the classics, while
integrating and
mixing modern
Pilates principles

about

The Mixed Method is a contemporary Pilates instructor training program that blends classical Pilates concepts with a modern approach to instruction and methodology. The Mixed Method is designed to provide accessible, straightforward, and diverse training courses to a wide range of future instructors.

courses

The Mixed Method offers mix-and-match courses for Mat and Equipment-Based Pilates programming. Certification is available for every individual modality of The Mixed Method, as well as the “full” Pilates teacher certification. All live coursework entails 1-3 weekends to complete, and each course features a required focus to achieve practice hours, observations, demonstrations, postural analysis, and a completion of the TMM anatomical education. The full TMM program includes +505 course completion hours for all 3 levels within all 7 modalities.
TMM is a recommended Pilates Education School by the NPCP (National Pilates Certification Program).
We currently hold trainings in 3 registered locations for The Mixed Method Pilates Teacher Program: Boom Pilates (St Louis, Mo.), The Bodysmith (Springfield, Mo.), and Everbalance Studio (Jacksonville, Florida)

mat & props
reformer
tower / trapeze table
chair
spine corrector & barrels